Forgiveness is The Key to Manifestation and Optimal Physical Health

Immune System, Meditation, Stress
Forgiveness is the Key to Manifestation and Optimal Physical Health ”Forgive me my nonsense as I also forgive the nonsense of those that think they make sense." ~ Robert Frost During my years as a health advisor, advocate and mentor, I have often witnessed in my own life and in the life of my patients what holding on to past hurts and wrongdoings can do to the physical and mental body. Due to valid traumatic experiences and the physiological and emotional responses to those moments, the body often holds cellular memories and forms habits and patterns based on the pain that the trauma may have created. Unless these emotions and actions and reactions are acknowledged and given attention, they can begin to affect the overall balance or imbalance of the…
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How Chronic Stress Depletes Our Immune System

Immune System, Meditation, Stress
How Chronic Stress Depletes Our Immune System ”Your cells will either be in a state of growth or protection and if your mind is ‘stressed out,’ then your cells are in a suppressed state, a.k.a breakdown mode—which will leave your body wide open and more susceptible to illness or disease.” ~ Bruce Lipton Stress Creates chronic inflammatory conditions. Stress Suppresses the smooth operation of the digestive system. Stress Lowers the immune system When long-term stress becomes chronic, repetitive mind patterns, thoughts, habits, and high emotional reactions lead to the secretion of elevated levels of cortisol (stress hormone) from the adrenal glands. Excessive amounts of CORTISOL run HAVOC in our body systems. If the adrenal glands are overactive (stress hormone glands) then the other glands are suppressed from their natural function.…
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